It's important to have a scale system to monitor asthma everyday and take control instead of letting it slide down being unaware.

Peak Flow Meter is a simple tool; Do I need RRDtools and the monitor app for long-term monitoring

This doctor has created an app that I could leverage -- condition-tracking app -> stats -> curriculum (with coaching) -> learn self-mgmt skills to improve the conditions

Exercise:
• 1. Lower Body: Treadmill, Stair Climbing (endurance).
• 2. Upper Body: Arm/Chest Cranking (endurance), Weight Lifting (strengh).
• 3. Breathing Muscle: Blowing Through Resistance.

Diet:
• High Fibre; 4-6 Cup Water; Omega-3; Avoid Salty/Greasy/Bloating

Reference: Pulmonary Rehabilitation for COPD